Training whilst injured – Why Not!

Training whilst injured – Why Not!

  I recently had shoulder surgery which turned out better than expected in that although the long head of biceps tendon was torn it was still three quarters attached and the labrum (fibrocartilage) appeared fine so basically all I had done was a subacromial decompression –  a clean-up. The surgery was performed on a Wednesday […]

Core Stability

CORE STABILITY

Recently I treated a young woman for low back pain who was having problems for some time. After 2 treatments her mechanics were working normally whereby she could achieve full range of movement in all planes of movement but she still reported back ache. What was the problem? Her core stability was in a shocking […]

MASSAGE ALONE IS NOT ALWAYS THE ANSWER!

MASSAGE ALONE IS NOT ALWAYS THE ANSWER!

Often we get calls from people who are looking for a massage. When the receptionist queries their problem often the person is in pain and thinks that a massage will sort it out. The receptionist then explains that osteopaths do massage but they also look for the root cause of the problem. What do I […]

Osteopath's treat more than you think!

Osteopath’s treat more than you think!

I suppose I am lucky that I am now established this past 13 years in practice and people are aware that I can treat all parts of the body, not just backs and necks. Recently I had a patient discussing a topic that often comes up, “GP’s don’t recognise osteopathy, and we are classed as […]

Headaches – A pain in the neck

Headaches – A pain in the neck

Recently I saw a young girl of 10 years of age who had been suffering headaches on a daily basis for 2 years. She had been to the GP, had a CT scan whereby nothing abnormal was detected and was prescribed pain killing medication. She had some relief from acupuncture whereby she was only getting […]

Post Treatment Reaction

Often after an initial treatment it is not uncommon to experience a treatment reaction which can normally last between 1 to 3 days whereby you may experience soreness and tiredness. On some occasions patients report that they actually felt worse the day after treatment than when they presented. This is a normal part of the […]

Exercise can help keep aches away

Exercise can help keep aches away

Just yesterday I had a 33 year old gentleman present with low back pain which he gets periodically from time to time and of no apparent reason.   Upon taking his case history it became evident that he laid a sedentary lifestyle in that he did no form of exercise whatsoever. He basically sat on […]

Osteopathy – More Than Treating Back Pain

Osteopathy – More Than Treating Back Pain

Recently I was in a shop where I bumped into a patient who I had been treating for neck and shoulder pain which she had had for years but which was now very much improved. She informed me that she began to suffer knee pain and that she went to her GP who said that […]

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Mystic Meg I am not!

Recently we have been getting a lot of requested for advice by telephone, email and facebook. Now don’t get me wrong, I am all for giving advice but at the end of the day nothing can substitute taking down a case history and performing a clinic examination in order to obtain a working diagnosis. For […]

Mr. Consultant Facet Joints Are Supposed To Move!

Mr. Consultant Facet Joints Are Supposed To Move!

In the past week we have seen 2 people who have had a history of low back pain which has not resolved. They have been down the GP route, had NHS physiotherapy and been to an orthopedic consultant for facet joint injections which had given short term relief. Basically on examining both people were not […]