November 27, 2019

I had an appointment with Heidi this afternoon, I recently developed an acute pain on my left instep after running 2-3 miles, I was concerned that I might need to pull out of the 7 Reservoirs trail/hill race on Sunday.  Heidi listened carefully and guided the conversation, she checked my posture, gait and stance, diagnosing the problem. She treated trigger points in my calf, advised and reassured me.

I actually enjoyed the appointment, and am now much more confident about completing the race. Thank you Heidi, I’ll let you know how the race goes.