Blog

Manual Lymphatic Drainage Whitstable What is MLD? A gentle but powerful treatment designed to stimulate the lymphatic system, helping the body remove excess fluid, reduce inflammation and improve recovery. What does MLD help with? Water retention...

Osteopath Whitstable What does an Osteopath do? Osteopathy is the recognised and established science of human mechanics; a system of diagnosis and treatment with the main emphasis on the structural and mechanical problems of the body....

Physiotherapist Whitstable What does a Physiotherapist do? Physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability. They combine their knowledge,...

Sports Injury Specialist Whitstable Sports Osteopathy/Physiotherapy Sports Injuries are often due to overuse or acute trauma to a part of the body when participating in a sport. Whether you are a professional or recreational sportsperson we...

Sports Massage Whitstable What is Sports Massage? Sports Massage is the manipulation of soft tissue in injury prevention and rehabilitation. It maintains and restores normal function to the body to keep the athlete at optimum fitness....

Vitamin Treatments Whitstable Vitamin & Antioxidant Injections Who Should take B Complex? Older adults: B vitamin levels certainly get lower as we age, and older adults (particularly over 65’s) will benefit from a B complex supplement. Evidence from...

Corticosteroid / Joint Lubricant Injections Steroid Injection Therapy Steroid Injections provide an effective anti-inflammatory and pain relieving treatment directly to the joint or soft tissues causing pain. The most common sites of injection are the shoulder...

Shockwave Therapy Whitstable Extracorporeal Shockwave Therapy (ESWT) What is ESWT? Shockwave Therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an injury through a...

Laser Hair Removal Whitstable What is Laser Hair Removal? Laser Hair Removal is a cosmetic procedure that uses a powerful laser or intense pulsed light (IPL) to remove unwanted hair. This light source heats and destroys...

Personal Trainer Whitstable Personal Training When talking to Lucy it is soon clear that her passion lies in helping people with their health and fitness. As a Personal Trainer she works hard to gain the trust...