Blog

Osteopath Whitstable What does an Osteopath do? Osteopathy is the recognised and established science of human mechanics; a system of diagnosis and treatment with the main emphasis on the structural and mechanical problems of the body....

Sports Injury Specialist Whitstable Sports Osteopathy/Physiotherapy Sports Injuries are often due to overuse or acute trauma to a part of the body when participating in a sport. Whether you are a professional or recreational sportsperson we...

Physiotherapist Whitstable What does a Physiotherapist do? Physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability. They combine their knowledge,...

Steroid Injection Therapy Steroid Injections Steroid Injections provide an effective anti-inflammatory and pain-relieving treatment directly to the joint or soft tissues causing pain. The most common sites of injection are the shoulder and knee but any...

Joint Lubrication Injections Ostenil Hyaluronic Acid Injections (using the Ostenil brand) are normally used for the treatment of osteoarthritis by reducing pain and improving the function of our joints. It can be used in the knee,...

Vitamin Treatments Whitstable Vitamin & Antioxidant Injections Who Should take B Complex? Older adults: B vitamin levels certainly get lower as we age, and older adults (particularly over 65’s) will benefit from a B complex supplement. Evidence from...

Shockwave Therapy Whitstable Extracorporeal Shockwave Therapy (ESWT) What is ESWT? Shockwave Therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an injury through a...

Sports Massage Whitstable What is Sports Massage? Sports Massage is the manipulation of soft tissue in injury prevention and rehabilitation. It maintains and restores normal function to the body to keep the athlete at optimum fitness....

Manual Lymphatic Drainage Whitstable Manual Lymphatic Drainage (MLD) – Vodder Technique What is MLD (Vodder Technique)? Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the lymphatic system — a vital part...

Personal Trainer Whitstable Personal Training When talking to Lucy it is soon clear that her passion lies in helping people with their health and fitness. As a Personal Trainer she works hard to gain the trust...