Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the lymphatic system — a vital part of your immune and detoxification system. Developed by Dr. Emil Vodder, this specialised treatment uses light, precise movements to encourage the natural flow of lymph fluid around the body. Unlike deep tissue massage, MLD is slow, calming and non-invasive, focusing on improving circulation of lymph rather than working into the muscles.
MLD is suitable for a wide range of people, including those experiencing fluid retention, post-surgery swelling, fatigue, sinus congestion, stress, or poor circulation. It is also ideal for active individuals looking to support recovery and anyone wanting to improve overall wellbeing.
Your treatment will take place in a calm, quiet environment. Light, rhythmic movements are applied with very gentle pressure. You may feel deeply relaxed and may notice increased urination afterwards, which is a normal response.
Drink plenty of water, avoid alcohol for 24 hours, keep movement light, and allow your body time to rest.
If you’re feeling sluggish, swollen, or simply need a reset, MLD is a powerful yet gentle way to support your body. Get in touch to book your session.
| Treatment | Duration | Price |
|---|---|---|
|
MLD Single Session
Perfect for relaxation, recovery or trying MLD for the first time |
90 minutes | £75.00* |
|
Lymph Reset Package (4 sessions)
This allows the lymphatic system to fully activate and begin draining efficiently Ideal for:
|
Weekly | £280.00 |
|
Lymph Flow Package (6 sessions)
A deeper programme to encourage consistent drainage and reduce chronic fluid retention. Sessions usually structured:
|
Weekly → Fortnightly | £390.00 |
|
Full Body Reset (10 sessions)
Best for clients wanting long term lymphatic health and body balance. After completion most clients move to monthly maintenance |
Course | £620.00 |
|
Maintenance Session
Once lymphatic flow improves, maintenance is recommended |
90 Minutes, Every 4–8 weeks | £65.00 |
|
Sports Recovery + Lymphatic Drainage
Perfect for runners, gym training, hyrox and kickboxing. Combines:
Helps:
|
75 minutes | £95.00 |
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