Everything’s straightening out and I’ve been doing some gentle ‘flys ‘ etc with weights each day to pull the front back and it feels amazing.
I’m trying to get rid of the ‘body tics’ I seem to have had ( and didn’t notice ) and each day the pain is easing. I keep checking my neck to see if it has popped out as I’m terrified it will return but I’ve no idea how it happened in the first place.
I had no idea that because I lived with this pain all the time I now realise that I have always had a slight irritability from it , like a low level annoyance at everything ( but it was the pain that was pissing me off not anything in my life).
So, I know you’re a busy guy and having long ranting emails of thanks takes up your time but I have listed the people I saw since 2008 (!) and you are truly in a league of your own.