Putting the cart before the horse

I saw a 62-year-old male patient this morning who came looking for a steroid injection for his foot. He had pain on and off for 2 years and recently paid privately to see an orthopaedic consultant. An x-ray and MRI of the foot revealed nothing unordinary other than mild degeneration and the consultant recommended a […]

How to beat NHS waiting lists

How to beat NHS waiting lists NHS waiting lists are growing by the day.  And anyone who’s experienced pain in their body knows that this waiting time is not only conducive to recovery, it can also impact every aspect of your life.  I’ve had numerous patients who’ve gone down the NHS route only to find […]

Marathon Recovery

Let the Recovery Commence

Congratulations on achieving the challenge of running a marathon! Whether it is your first (and last) or you are seasoned marathon runner the right training is, of course imperative, but have you thought about your recovery plan? Here are our post marathon tips to help you to a complete and effective recovery. Immediate Post Race […]